Episode 220

Published on:

22nd Nov 2021

How Do You Bolster Your Resilience? | Ep. 126: Former Navy Seal Steve Giblin

Today we discuss COVID 19, personal choices of consequence and resilience.

Welcome back to the 126th episode of the Hard Thing Podcast.

Today I share my conversation with Steve Giblin, author of the new book Walking in Mud

Here are some highlights from today's show:

  • Steve's hardest thing was making it through Hell Week in BUDS and then serving as a Navy Seal
  • Resilience is all about coping
  • Resilience is getting hit with hard things and still going
  • With the "new normal" everyone needs to weigh personal choices and pre-accept their inherent consequences
  • Gratitude is an excellent way to prepare your mind before, during, and after hard things
  • Parents always teach what schools can't

We also got some great action items from today's guest:

  1. Work on resilience in all aspects of your life
  2. Don't overthink
  3. Ask, "What could I have done better?"
  4. Start each day with gratitude
  5. Be a better version of yourself tomorow

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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

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Post Launch Pre Roll

Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.

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About the Podcast

Becoming The Hero
Turning Your Life Into The Adventure You've Always Dreamt Of
Learn how to become like heroes you admire in your books, movies, TV Shows, video games, or tabletop role-playing games.

Do you know that feeling where you see a character in a movie doing something really cool? I want you to have that feeling about yourself all the time.

This is Becoming The Hero, the personal development podcast for closet nerds who feel just as comfortable at Comic-Con as they do at Fit Con or a Business Networking International meeting. You love the story and adventure in fictional settings and now we're going to inject more story and adventure into your life.

Together, we'll learn from fictional heroes and from real-life adventurers. I'm going to help you create personal quests in your own life and then teach you how to achieve your personal quests and level up.

I've had Navy Seals, Army Rangers, Business Moguls, real adventurers, and more on the show and we're just getting started.
If you're hoping to turn your personal development into an actual adventure, then armor up because the adventure has just begun.
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Justin Lewis